AFL women’s specific warm up

21st March 2018

By Martin Gowdie- Osteopath BSci (ClinSci) MHs (Osteopathy)  The growth in participation in women’s football in the Geelong region has been so rapid and overwhelming that we have had

Netball: Why a Warm up is Your Best Defence!

7th August 2017

By Dr Stephanie Cations BAppSc (CompMed) MHs (Osteo) – Osteopath Hands up who likes to warm up before a netball game? Unless you strangely love it like I do, my guess is it’s not your favourite part of playing netball. I get it. For most of us, netball is a winter sport played outdoors, so peeling off

How You Can Ease Your ‘Tradie’s Back’ in 3 Simple Steps

12th June 2017

by Dr. Matthew Jakovljevic BSc (Clin Sci) MHs (Osteo) – Osteopath ‘Tradie’s back’ also know as mechanical back pain refers to pain coming from the spinal structures (such as joints, muscle, ligaments, discs and nerves). I’m yet to meet a tradie who hasn’t had some form of back pain. In tradies the most common cause … Continue reading How You Can Ease Your ‘Tradie’s Back’ in 3 Simple Steps