Blog

How to calm your busy mind- How mindfulness can change your brain and your life

23rd April 2018

Matthew Jakovljevic – Osteopath B.S(clin), M.H.S(osteo) We live in a busy world and if you are anything like me you find it hard to calm our busy minds. Whether it’s work, the kids, back pain, our minds are rarely still. Mindfulness is a bit of buzz word going around at the moment, but what exactly … Continue reading How to calm your busy mind- How mindfulness can change your brain and your life

AFL women’s specific warm up

21st March 2018

By Martin Gowdie- Osteopath BSci (ClinSci) MHs (Osteopathy)  The growth in participation in women’s football in the Geelong region has been so rapid and overwhelming that we have had

Netball: Why a Warm up is Your Best Defence!

7th August 2017

By Dr Stephanie Cations BAppSc (CompMed) MHs (Osteo) – Osteopath Hands up who likes to warm up before a netball game? Unless you strangely love it like I do, my guess is it’s not your favourite part of playing netball. I get it. For most of us, netball is a winter sport played outdoors, so peeling off