Blog

Planes, Trains and Automobiles: A travellers guide to taking care of your body.

4th August 2018

Stella McNamara- Osteopath As the saying goes, it’s about the journey, not the destination. But lets not let the journey put a dampener on your enjoyment of your destination. Be it international travel from our isolated corner of the globe, a camper trip up north to escape the winter or just a trip down the … Continue reading Planes, Trains and Automobiles: A travellers guide to taking care of your body.

Dry needling can harness our bodies self-healing mechanisms

3rd July 2018

Shanti Arwen- Myotherapist People ask me all the time” How does dry needling work?”… The scholarly answer is so long and boring I promise not to answer it that way…. Better to present it like a short story. Our bodies are like hospitals, with doctors, nurses and pharmacists ready to cure almost any problem that … Continue reading Dry needling can harness our bodies self-healing mechanisms

How to calm your busy mind- How mindfulness can change your brain and your life

23rd April 2018

Matthew Jakovljevic – Osteopath B.S(clin), M.H.S(osteo) We live in a busy world and if you are anything like me you find it hard to calm our busy minds. Whether it’s work, the kids, back pain, our minds are rarely still. Mindfulness is a bit of buzz word going around at the moment, but what exactly … Continue reading How to calm your busy mind- How mindfulness can change your brain and your life