28th October 2018
We’ve all heard it, or even said it ourselves before, “I don’t have time to exercise!” Here are my top tips for putting the excuses aside and just doing it! Set goals No-one wants to get out of bed early or stay out late to exercise, but you don’t have to feel motivated if you … Continue reading Enjoy this beautiful weather, how to fit exercise into a busy schedule
1st October 2018
Matthew Jakovljevic – Osteopath B.S(clin), M.H.S(osteo) Crappy movie title, interesting story…. Maybe… Tendon injuries are frustrating, they can come out of nowhere and because the blood supply to a tendon can be poor, they can take a while to heal. Whether it be a stubborn tennis elbow, shoulder/ rotator cuff impingement, achilles, patella, plantar fascia etc, … Continue reading Tendons: My story of why I’ve started to use Shockwave Therapy for my patients
4th August 2018
Stella McNamara- Osteopath As the saying goes, it’s about the journey, not the destination. But lets not let the journey put a dampener on your enjoyment of your destination. Be it international travel from our isolated corner of the globe, a camper trip up north to escape the winter or just a trip down the … Continue reading Planes, Trains and Automobiles: A travellers guide to taking care of your body.