Blog

Desk Ergonomics Wisdom Pearls

6th March 2019

Jessie Danuser Advanced Diploma of Myotherapy Bachelor of Clinical Science Masters in Health Science (Osteopathy) Being a new grad osteo means coming out the other side of a long slog of five years at university. Part of me would love to know how many hours I’ve spent at my desk, staring into the computer screen … Continue reading Desk Ergonomics Wisdom Pearls

Enjoy this beautiful weather, how to fit exercise into a busy schedule

28th October 2018

We’ve all heard it, or even said it ourselves before, “I don’t have time to exercise!” Here are my top tips for putting the excuses aside and just doing it! Set goals No-one wants to get out of bed early or stay out late to exercise, but you don’t have to feel motivated if you … Continue reading Enjoy this beautiful weather, how to fit exercise into a busy schedule

Tendons: My story of why I’ve started to use Shockwave Therapy for my patients

1st October 2018

Matthew Jakovljevic – Osteopath B.S(clin), M.H.S(osteo) Crappy movie title, interesting story…. Maybe… Tendon injuries are frustrating, they can come out of nowhere and because the blood supply to a tendon can be poor, they can take a while to heal. Whether it be a stubborn tennis elbow, shoulder/ rotator cuff impingement, achilles, patella, plantar fascia etc, … Continue reading Tendons: My story of why I’ve started to use Shockwave Therapy for my patients