26th August 2019
Jessie Danuser- Osteopath Sleep hygiene is the phrase used to describe our sleep habits and practices. Having good bed time routines can drastically change the quality of your sleep. Sleep disturbances and daytime sleepiness can be signs of poor sleep hygiene. A few simple changes could make a big difference to your sleep quality and … Continue reading Trouble getting to sleep? Have you checked you sleep hygiene lately?
22nd July 2019
Martin Gowdie- Osteopath Being a Dad is tough. There, I said it. Woe is me. Bust out your smallest violin. I’m not saying that it’s harder than being a Mum, I’m just merely noting that it takes it’s toll on us lads too. Sleep deprivation is torture, toddlers test your limits and your sense of … Continue reading Where has all the fun gone?- Using fun as a motivator to return to fitness.
24th June 2019
Stephanie Cations- Osteopath Bachelor of Applied Science (Complementary Medicine) Masters in Osteopathy It’s official. Winter is here. It’s cold, grey and so tempting to just want to curl up on the couch with the heater on and eat soup everyday. Or if you’re like me lay on the floor in front of the fire and … Continue reading Staying active in the thick of winter