28th April 2020
We are committed to helping the Geelong community. In this extremely difficult time, the team at Procare Geelong are still available for osteopathic and myotherapy treatment in a reduced capacity. This is an ongoing decision made by the entire team and is being revised following Department of Health Guidelines. The decision to stay open was … Continue reading Important update: We are open with extra precautions
26th August 2019
Jessie Danuser- Osteopath Sleep hygiene is the phrase used to describe our sleep habits and practices. Having good bed time routines can drastically change the quality of your sleep. Sleep disturbances and daytime sleepiness can be signs of poor sleep hygiene. A few simple changes could make a big difference to your sleep quality and … Continue reading Trouble getting to sleep? Have you checked you sleep hygiene lately?
22nd July 2019
Martin Gowdie- Osteopath Being a Dad is tough. There, I said it. Woe is me. Bust out your smallest violin. I’m not saying that it’s harder than being a Mum, I’m just merely noting that it takes it’s toll on us lads too. Sleep deprivation is torture, toddlers test your limits and your sense of … Continue reading Where has all the fun gone?- Using fun as a motivator to return to fitness.